Designed to work with athletes of any sport in the mechanics of linear speed, agility and multi-directional quickness. Focuses on acceleration, improving maximum velocity, and the correct technique needed for sprinting and running. Athletes will learn the appropriate movement patterns necessary to have a more explosive first step and improve top-end speed.

Note: Campers will be divided into groups based on age and skill level.

Parents: Please plan to attend a 20-minute parent information meeting at 9am.