Designed to work with athletes of any sport in the mechanics of linear speed, agility and multi-directional quickness. Focuses on acceleration, improving maximum velocity, and the correct technique needed for sprinting and running. Athletes will learn the appropriate movement patterns necessary to have a more explosive first step and improve top-end speed.

Note: Campers will be divided into groups based on age and skill level.

Parents: Please plan to attend a 15-minute parent information meeting at 9:00AM on the first day of camp.

CAMP DATES

November 19-21

CAMP TIME

9:00AM – NOON