Sport Specific Training Programs

Sport Specific Training Programs SPORT SPECIFIC┬áTRAINING PROGRAMS HIGH SCHOOL FOOTBALL PERFORMANCE TRAINING (Ages 15-18) Program Benefits Prep for off-season COMBINE TESTING: – 40-Yard Dash – 5-10-5 Shuttle Drill – L Drill – Vertical Jump – Broad Jump Increase LINEAR SPEED & ACCELERATION (lower your 40-yard dash time) Maximize REACTION TIME & CHANGE OF DIRECTION QUICKNESS … Continue reading Sport Specific Training Programs