Blog

We’re wrapping up another year of Speed and Agility Camps at Michael Johnson Performance, but we’re not done yet! We still have spots available in two of our camps: Holiday Camp and New Year’s Camp! Throughout the year, MJP hosts several Speed & Agility camps, each camp brings in anywhere from 30 to 60 athletes.Read more

The first calendar year of Michael Johnson Performance led Solar Soccer training has come to an end as a huge success. The relationship between MJP and Solar SC initially started in the Spring of 2017, when MJP began weekly strength and conditioning training with Solar SC’s boys U.S. Soccer Development Academy teams. At that time,Read more

Major League Baseball off-season can be a mysterious topic. From Opening Day until the World Series, games are televised and rosters are discussed; but after that, what happens, where do all the players go for “off-season?” For athletes who aspire to be the best they can be, there is technically never an off-season. For thoseRead more

Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury. Let us help you get into a more festive mood this year by celebrating 12 exercises toRead more

Every month, we are genuinely impressed with the number of nominations we have for Athlete of the Month. This month is no different. For November, we will be highlighting three athletes from our team training programs: Solar Soccer Club, Liverpool FC-IATX, and Texas Spurs Soccer Club. The athletes of the month are Cambry Patrick from SolarRead more

Many high school baseball players have dreams to continue playing after they graduate; in college, or in the pros. Some achieve that dream, and some change dreams. At Michael Johnson Performance, we’re helping one group of those athletes get just a little closer to making that dream a reality. After high school, players can takeRead more

Michael Johnson Performance is proud to announce its partnership with Liverpool FC-IATX. MJP is working to provide an integrated training solution for LFC soccer athletes at Blue Sky Sports Complex in The Colony to increase speed, agility, quickness and strength, and reduce overall risk for injury. “We are now bringing our world-class athletic development trainingRead more

Did you know physical therapy is not just for athletes who have been injured? It’s also for anyone who is active and wants to prevent injury, or work to improve strength, coordination and functional mobility. Michael Johnson Performance Sports Medicine’s skilled team can develop a comprehensive plan to meet your goals. Today’s athletes require properRead more

During the last three months, at MJP, athletes (ages 9-18) increased athleticism by an average of 23% after six weeks, with our Learn to Train athletes improving on average 30% after six weeks. This is significantly above the industry average of 10-12%. When Michael Johnson Performance opened its doors more than ten years ago, ourRead more