NFL Combine Sample Schedule

Activity Time
Breakfast 7:00-8:00am
Break/Prep/Transit to MJPC 8:00-9:00am
Prehab/Prep/Correctives/Hot Tub 9:00-9:30am
Warm-up 9:30-10:00am
Linear Speed or Multi-Directional Speed 10:00-11:00am
Break/Hydration/Nutrition 11:00-11:15am
Position Specific Training 11:15-12:15pm
Transition to Lunch 12:15-12:30pm
Lunch 12:30-1:00pm
Break/Nap 1:00-2:30pm
Transition to MJPC 2:30-3:00pm
Lift 3:00:4:30pm
Flexibility/Regeneration 4:30-5:00pm
Transition/Shower 5:00-5:30pm
Dinner 5:30-6:30pm